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Yoga

The Soul of Yoga

What is the soul of yoga? Follow your heart into the center of the pose
and find in the midst of detail and precision,
in breath, alignment, balance, bliss, fear and sadness
at the very core of all of this is love.
 ~Dana Faulds, Go In and In


Sri Yantra - or Yantra of Creation


Yoga Class Schedule

Tuesdays: 7:30pm at The Natick Organic Community Farm
Drop-in $16.00

This class is a 1 ˝ hour class. We start with pranayama and meditation and move into warm up with Surya Namaskar (Sun Salutations) From there we take off with standing poses to unleash the strength and power of the foundation of the feet. This first part of class is designed to awaken the feet and legs, the "Temples to the Spine".

As we progress into twists, balancing poses and seated poses we begin to draw the prana into the spine and awaken the subtle energy in our midline, spinal centers. This is the work portion of class and we may hold poses for a time. Great World Fusion and Trance music in unison with your breath will deliver you to your bliss through the re- awakening of your inner vitality. We can modify so most levels are welcome! We head into cool down with moving meditation and finally…stillness. This class ends with the "yoga of sound" through mantra.

 

Saturdays: 9:30am at Wayland Wellness
Drop-in $18.00

This is a beginner class modeled after the Tuesday class but at a slower more restorative pace. Lots of modifications are used making this an excellent class for people recovering from injury, just beginning yoga for the first time or re- visiting a yoga practice after a time in hiatus.

What to Bring:

Yoga Mat (there are yoga mats to rent in case you forget)
Yoga Strap (for modifications and support)
Yoga Block (small number of blocks are provided we will in time get more)
Blanket or Large Bath Towel (also for support padding and warmth)
Bottle with a cover if you want to bring water into the room

And most importantly your sense of adventure and an open heart!

Namaste

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