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Yoga Schedule
The
Soul of Yoga
What is the soul of yoga? Follow your heart into
the center of the pose
and find in the midst of detail and precision,
in breath, alignment, balance, bliss, fear and sadness
at the very core of all of this is love.
~Dana Faulds, Go In and In
Sri
Yantra - or Yantra of Creation
Synergy Yoga
Saturdays:
9:30 - 11:00 am
at Roots and Wings Yoga and Healing Arts
317 North Main St, Natick
No classes until 9/11/10
Starting Sept. 11, 2010, Maggie Sky (Kripalu Certified teacher) will be subbing this class.
Mare is on an extended break until Oct 16th. Classes with Mare resume on Oct. 16, 2010.
Have a wonderful end of summer!
Drop-in $18.00
Synergy Yoga teaches the classical yoga postures with an emphasis on the importance of building a strong foundation for a sound and stable practice.
Synergy Yoga is where Iyengar meets Vinyasa. A slow flow experience with precision alignment and graceful flowing movement to infuse your practice with a thoughtful, meaningful unwinding of the central nervous system. Sacred music, mantra and devotional (bhakti) practice are also drawn together to make this class an inspiring and uplifting part of your inner journey.
Namaste
'Dynamic Stillness' Heart Centered Meditation
Saturday mornings
8:45 am-9:30 am
at Roots and Wings, Natick
Classes will return Oct. 16, 2010
Have a wonderful end of summer!
'Dynamic Stillness' Heart Centered Meditation engages and brings focus to a small but potent clump of cells nestled within a chamber of the heart that activates the inherent intelligence of this often under estimated organ. Thus returning the heart to its natural state as an 'organ of acute perception'. This technique leaves the mind chatter issue to resolve naturally on its own as the heart increases its long forgotten resonant capabilities. This technique, taken from the pages of ancient yogic text, offers us a way to develop a transcendent meditation practice that explores altered states of consciousness and spiritual evolution. This is not your average meditation practice, but a transmission of potent evolutionary forces given to humanity at the time of our conception in the womb.
Our meditation time will begin with a brief period of movement and breath work followed by about 25 minutes of meditation while maintaining concentrated awareness of the heart. A brief time for sharing is reserved for the conclusion of our meditation. Beginners and experienced meditators are most welcome.
(open sit format)
$3.00-5.00 sliding scale fee
Pre registration required.
Please call to sign up: 508-788-0906
"Planting The Heart Seed Of Awakening"
We typically think of wakefulness as belonging to the mind;
yet on the yoga path, wakefulness means not only having mental
clarity but also having great capacity for sensitivity and feeling in the heart. How is it that one generates wakefulness in the heart? By insight into the impermanence of all things, the fragility of being, and the inevitable fact of our own death.
~
Tias Little
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